How to tell if you’re a food addict

How to tell if you’re a food addict

Do you love food more than anything else in your life? Do you think about food all the time, even when you’re not hungry? Do you believe food is your friend, that it comforts you and lifts you in times of sadness and stress? Do you feel guilty or ashamed after...
10 Steps to Detox From Sugar

10 Steps to Detox From Sugar

Sugar is everywhere. It’s in our food, our drinks, it’s added to nearly everything and it’s little wonder that sugar addiction is such a prevalent problem these days. If you’re someone who’s struggling with sugar addiction, know that...
The Consequences of Eating Sugar:  What You Should Know

The Consequences of Eating Sugar: What You Should Know

Processed sugar is a huge problem across the globe. It is in almost everything that we eat, and it is contributing to the increasing diabetes and obesity epidemic. In this blog post, we will discuss the consequences of eating processed sugar and what you can do to...
How to bounce back after a bad day of eating

How to bounce back after a bad day of eating

We’ve all had those days where we feel like we just can’t resist temptation. Maybe your clothes are a little more snug than you’d like and you’re feeling down about your appearance, you’ve had a rough day at work, an argument with someone...
How to stop a binge: overeating processed foods

How to stop a binge: overeating processed foods

Do you feel like you are constantly struggling with food? Are you overeating food, in particular overeating processed foods or eating when you’re not hungry? If so, know that you are not alone. Millions of people around the world struggle with food addiction and...
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