Blog
How to tell if you’re a food addict
Do you love food more than anything else in your life? Do you think about food all the time, even when you're not hungry? Do you believe food is your friend, that it comforts you and lifts you in times of sadness and stress? Do you feel guilty or ashamed after eating,...
10 Steps to Detox From Sugar
Sugar is everywhere. It's in our food, our drinks, it's added to nearly everything and it's little wonder that sugar addiction is such a prevalent problem these days. If you're someone who's struggling with sugar addiction, know that you're not alone, and it’s not...
The Consequences of Eating Sugar: What You Should Know
Processed sugar is a huge problem across the globe. It is in almost everything that we eat, and it is contributing to the increasing diabetes and obesity epidemic. In this blog post, we will discuss the consequences of eating processed sugar and what you can do to...
How to bounce back after a bad day of eating
We've all had those days where we feel like we just can't resist temptation. Maybe your clothes are a little more snug than you'd like and you're feeling down about your appearance, you've had a rough day at work, an argument with someone or you're feeling stressed....
How to stop a binge: overeating processed foods
Do you feel like you are constantly struggling with food? Are you overeating food, in particular overeating processed foods or eating when you're not hungry? If so, know that you are not alone. Millions of people around the world struggle with food addiction and...
Our Fear of Change: Why we struggle to stop addictions
There comes a point in time when you realise that your choices are no longer serving you, and you want and need to make changes to improve the quality of your life. But why is the thought of giving up these vices scarier than the benefits of a healthier life? Is this...
What can you learn from Rebel Wilson’s weight loss journey?
If you're like most people, you probably want to lose weight fast but find it difficult to stick to a diet plan for any length of time. You may have tried various diets with little success. Or, maybe you've lost weight only to gain it all back again (and then some)...
But it’s natural sugar! Is all sugar equal?
2015 found me at the beginning of my weight loss journey and some people seemed to take that as a personal challenge (yes ex work colleagues, I’m talking to you) to derail me from my plan, or at least offer many temptations. Despite being rather private about what I...
Want to lose weight? But what is your why?
Wanting and wishing you could lose weight, whilst a very valid wish, needs a plan of action. 1. The correct diet for you 2. Changing your thought patterns Finding a diet is the easy part, the adherence is where we come unstuck, especially if we are feeling...
The biggest fad diet of all – the modern diet
Until recent years I was a firm believer in convenience, snacking and the modern diet. I was the ultimate consumer dropping into the local shop mart each evening after work along with the strategically planned big weekly grocery shopping expedition on a Saturday...
Mindful and intuitive eating… it’s not for everyone
You may have noticed there’s been a shift towards a non-dieting approach to weight loss, and more and more we are hearing from experts that we need to embrace mindful and/or intuitive eating. The idea being that we should dismiss dieting and listen to our body, be...
Ready to Change Your Life?
Your next stop can be a healthy and happy one. It’s a wonderful destination
I can help you change your diet to one that helps you meet your goals, and give you the tools to help you change the way you think about your relationship with food. Let me help you break free from the pain and agony of living a life consumed with dieting, obesity, and illness.
