Free call – 15 minutes
Do you have any questions, any reservations, is this the right path for you? I would love to work with you, but let’s see if we’re the right fit for each other. I’m keen to learn your health goals and hear your story.
How to lose weight without exercising
A comprehensive three step program covering everything you need to lose fat using an optimal ketogenic diet and real, whole food.
You will lose weight whilst addressing the reasons why diets have failed you in the past and learn strategies to make lasting change.
1:1 Support Consultation – 45 minutes
Do you need additional support with your health and weight loss journey? Do you need to tweak your diet, or to be pointed in the right direction?
Lean on me, and let’s connect, I’m here to help support your health journey.
Functional Nutritional Therapy
We will do a deep dive into the status of your foundational health and address your concerns and goals. I will conduct a comprehensive health assessment and meet with you to discuss. Prior to the consultation, you will complete:
- Initial interview with health history evaluation
- Food diary evaluation
- Online Nutritional Assessment Questionnaire (NAQ) (in depth questionnaire to examine early warning signs and symptoms and areas in need of support)
This package also includes:
- 90 minutes initial consultation (via Zoom) to discuss the findings of the assessment and plan a protocol for any areas of support, recommendations, information and resources.
- One hour follow up session to discuss progress.
Weight loss, repair & restore
3 month program
- Online access to How to Lose Weight Without Exercise program
- Nutritional Therapy:
– Health overview questionnaire
– Assess 4 day food journal
– Nutrition Assessment Questionnaire
- 1 x 60 minute consultation
- 5 x 30 minute consultations bi-weekly / fortnightly
I will walk you through a comprehensive weight loss program, personally tailored to meet your macros and goals and addressing the foundations of health: digestion, blood sugar, minerals, fatty acids and hydration. Along with supporting nutritional detoxification, sleep, stress, movement and environmental factors. Coming soon – enter details to be notified.